Simple Kale Chips Recipe

Kale Chips - A healthy snack for movie night. Kids love it too!

Kale Chips – A healthy snack for movie night. Kids love it too!

Kale….Seems like everyone is talking about it these days. This nutrient dense cruciferous veggie (broccoli and cabbage are also in this family), is bursting with vitamins and minerals. It’s high in vitamin A, K, and C. Calcium, iron and magnesium are present and not to mention, fiber. So it’s no wonder people are talking about it. Here’s my simple kale chips recipe that will hopefully make you eat it more. Less talk, more eat!


1 large bunch of organic kale
2 tsp of organic butter (can be omitted if you wish. but butter makes everything taste better and it helps with the absorption of your fat-soluble vitamins)
1 tbsp grapeseed oil
Sea salt and black pepper to taste

Preheat the oven to 350 degrees F.
Line a cookie sheet with parchment paper.
Remove the leaves from the thick stems and tear into bite-sized pieces.
Wash and thoroughly dry the kale with a salad spinner or a tea towel.
Melt butter on the stove-top in a saucepan over medium-low heat.
Arrange the kale pieces on the parchment paper.
Drizzle the kale with grape seed oil, melted butter and sprinkle with sea salt and black pepper.
Bake until the edges brown but are not burnt, about 10 minutes.

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